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Learning & Resource Center
Recipes and Food
Watermelon Gazpacho
Chinese Medicine uses the fruit (Xi Gua) and the seeds (Xi Gua Ren) for
dehydration and summer heat symptoms, which include thirst without
desire to ...
The Energetics of Foods for Health and Healing
The Nei Jing Classic of Internal Medicine, compiled over 2000 years ago, may contain the first known Chinese writings of the dynamic relationship between health ...
Recipe: Holiday Detox with Figs
Parties, family gatherings, and travel make the holiday season special. However, these events also present opportunities for stress and overeating, which can lead to an ...
Recipe: Nourishing Beauty with Sweet Rice Congee
For most cultures across the globe, there are beauty constants such as clear skin, bright eyes, and shiny hair. Like calmness and strength, these outward ...
Pomegranate Juice Fights Heart Disease, Study Says
In China, the pomegranate fruit symbolized longevity. Now there is scientific evidence for the fruit's restorative powers.Scientists have tested the juice in mice and found ...
Asian Pear and Spinach Salad with Peanut Dressing
According to traditional Chinese medicine, crisp salad greens, iced teas, fruits and juices, and other yin foods help maintain balance during the hot summer months.Try ...
Jade Windscreen Tea: Prevention In a Cup
When a flu bug is shared in family, there are a few usual suspects that are blamed for the epidemic. The most common culprit is ...
Yin-Yang Balance and Food Choice
Whether you turn to acupuncture or allopathic medicine for healing, choosing the right foods for your constitution will speed your progress. According to traditional Chinese ...
Miso Soup with Scallions - A cure for the common cold
Did you know that Miso Soup with Scallions is actually an ancient Chinese herbal remedy for colds? In 300 AD famous herbalist, Ge Hong, writes ...
Cold Chrysanthemum Tea to Quench Summer Heat
Summer, the season of Yang energy and activity. Under the rising temperature, our bodies are especially prone to accumulated Heat and Dampness. The high metabolic ...
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